RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	463.23
Energy (kCal)	4747.33
Carbohydrates (g)	56.20
Protein (g)	101.94
Fatty acids, total saturated (g)	136.76
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.62
Fructose (g)	0.80
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	5.48
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	6.78
Fiber, total dietary (g)	10.73
Thiamin (mg)	0.72
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	1.29
Fatty acids, total saturated 14:1 (g)	0.82
Aspartic acid (g)	6.89
Energy (kJ)	19846.15
Tyrosine (g)	2.14
Folic acid (g)	0.00
Protein (g)	101.94
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	29.71
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.06
Copper, Cu (mg)	0.87
Fatty acids, total saturated 12:0 (g)	12.98
Fatty acids, total saturated 18:2 undifferentiated (g)	79.67
Glucose (dextrose) (g)	0.48
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.46
Fatty acids, total polyunsaturated 17:1 (g)	0.38
Fatty acids, total trans-monoenoic (g)	1.45
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	2.07
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	670.88
Choline, total (mg)	293.77
Vitamin A, RAE (g)	712.21
Fatty acids, total saturated 6:0 (g)	0.05
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.61
Tocopherol, delta (mg)	0.01
Phosphorus, P (mg)	1122.58
Threonine (g)	3.04
Fatty acids, total trans-polyenoic (g)	0.61
Carotene, alpha (g)	40.46
Sodium, Na (mg)	818.60
Galactose (g)	0.02
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.03
Pantothenic acid (mg)	5.95
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.06
Total lipid (fat) (g)	463.23
Vitamin A, IU (IU)	5290.94
Energy (kcal)	4747.33
Fatty acids, total saturated 18:3 undifferentiated (g)	4.32
Fatty acids, total saturated 18:4 (g)	0.08
Manganese, Mn (mg)	1.86
Retinol (g)	536.94
Leucine (g)	5.33
Fatty acids, total polyunsaturated 22:1 c (g)	0.04
Carbohydrate, by difference (g)	56.20
Betaine (mg)	92.09
Selenium, Se (g)	116.05
Tocopherol, beta (mg)	0.10
Isoleucine (g)	2.82
Phenylalanine (g)	3.03
Fatty acids, total saturated 22:0 (g)	0.26
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	1.20
Cholesterol (mg)	958.50
Fatty acids, total polyunsaturated 15:0 (g)	0.24
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.02
Fatty acids, total polyunsaturated 18:1 c (g)	143.29
Fatty acids, total saturated 22:1 undifferentiated (g)	0.04
Fatty acids, total polyunsaturated 16:1 c (g)	24.09
Tocotrienol, gamma (mg)	0.37
Fatty acids, total trans-polyenoic 22:4 (g)	0.27
Fatty acids, total polyunsaturated (g)	86.93
Vitamin D (IU)	54.36
Fatty acids, total saturated 16:1 undifferentiated (g)	24.83
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	1.81
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.39
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	9.64
Lysine (g)	5.40
Fatty acids, total saturated 10:0 (g)	1.05
Adjusted Protein (g)	0.00
Fluoride, F (g)	0.00
Riboflavin (mg)	0.70
Fatty acids, total saturated 4:0 (g)	0.00
Vitamin B-12 (g)	5.88
Tocotrienol, alpha (mg)	0.69
Cryptoxanthin, beta (g)	432.14
Valine (g)	3.60
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.16
Fatty acids, total saturated 20:1 (g)	2.03
Histidine (g)	1.98
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	3.63
Potassium, K (mg)	1967.58
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	0.00
Phytosterols (mg)	130.14
Iron, Fe (mg)	10.87
Folate, total (g)	54.25
Campesterol (mg)	0.00
Glycine (g)	11.37
Calcium, Ca (mg)	513.51
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.65
Cystine (g)	0.81
Folate, food (g)	54.25
Fatty acids, total saturated 18:1 undifferentiated (g)	170.63
Magnesium, Mg (mg)	199.11
Ash (g)	8.86
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	1.81
Vitamin B-6 (mg)	1.66
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	21.14
Arginine (g)	6.79
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.12
Proline (g)	7.24
Lutein + zeaxanthin (g)	2429.49
Sucrose (g)	0.26
Alanine (g)	6.12
Tryptophan (g)	0.47
Dihydrophylloquinone (g)	0.00
Starch (g)	12.99
Fatty acids, total saturated 8:0 (g)	0.92
Fatty acids, total saturated 16:0 (g)	92.37
Fatty acids, total polyunsaturated 17:0 (g)	0.46
Fatty acids, total saturated 20:0 (g)	0.37
Fatty acids, total monounsaturated (g)	198.77
Glutamic acid (g)	11.51
Vitamin C, total ascorbic acid (mg)	22.10
Vitamin K (phylloquinone) (g)	44.16
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	73.97
Methionine (g)	1.58
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	3.35
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	1864.30
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.50
Fatty acids, total trans (g)	2.07
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	8.65
Lactose (g)	0.00
Folate, DFE (g)	54.25

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
garlic	4	cloves	chopped	17.88	3.96	0.76	0.06
shallot	4		chopped	-	-	-	-
dill	4	tablespoons	chopped	80.52	14.56	4.21	3.83
basil	1	tablespoon	chopped	0.60	0.07	0.08	0.01
paprika	1	tablespoon		19.17	3.67	0.96	0.87
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
vegetable oil	2	tablespoons		234.46	0.0	0.0	27.2
lemon juice	2	tablespoons		6.71	2.10	0.10	0.07
chicken thigh	2	lbs		3986.4	7.15	86.79	400.72
wheat flour	3	tablespoons		76.5	16.19	2.97	0.56
chicken stock	1	cup		86.4	8.47	6.04	2.88

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Garlic Dill Chicken

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients