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Garlic Dill Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)101.9487
Energy (kCal)4747.3395
Carbohydrates (g)56.2007
Total fats (g)463.2316
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine garlic, shallots, dill, basil, paprika, oils and lemon juice in a shallow baking pan that is large enough to hold the chicken pieces in a single layer. | 2. Add chicken and turn to coat the pieces. | 3. Cover and marinate at room temperature for at least 1 hour, turning occasionally. | 4. Place the pan containing the marinade and chicken in a preheated 350 degree F oven and bake 1 hour or until the chicken is tender. | 5. Baste with the liquid in the pan every 20 minutes. | 6. Remove chicken to a platter. | 7. Keep warm until the sauce is ready. | 8. Sprinkle the surface of the liquid in the baking pan with flour and stir with a wire whisk to combine. | 9. Heat the stock. | 10. Pour the liquid from the baking pan into a medium saucepan. | 11. Whisk the hot stock into the saucepan. | 12. Cook over medium heat, stirring constantly, until it comes to a boil and thickens to a medium gravy. | 13. If the sauce is too thick, thin with a little more stock. | 14. Serve over chicken. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    garlic 4 cloves chopped 17.88 3.9672 0.7632 0.06
    shallot 4 chopped - - - -
    dill 4 tablespoons chopped 80.52 14.5649 4.2187 3.8386
    basil 1 tablespoon chopped 0.6095 0.0702 0.0835 0.017
    paprika 1 tablespoon 19.176 3.6713 0.9615 0.8765
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    vegetable oil 2 tablespoons 234.46400000000003 0.0 0.0 27.2
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    chicken thigh 2 lbs 3986.4 7.1574 86.7948 400.7238
    wheat flour 3 tablespoons 76.5 16.1932 2.9723 0.5625
    chicken stock 1 cup 86.4 8.472000000000001 6.047999999999999 2.88

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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