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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Mince the onions. | 2. Cut green and red mild peppers into pieces as big as a stamp. | 3. Pass the spices and the black pepper through the blender to obtain a spice powder. | 4. Peel, take away the core and cut the apples in 1 inch pieces. | 5. Peel and wash the ground cherries (physalis peruviana) thoroughly. | 6. Mix all the ingredients in a big thick cooking pot and bring to a boil, then reduce to medium heat. | 7. Let cook until the liquid acquire a syrupy consistency, stirring often to prevent sticking at the bottom of the pot(about 40 minutes). | 8. Pour into sterilized Mason jars and close the lids. | 9. Verify that the jars are vacuum-sealed. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cape gooseberry	2	cups		-	-	-	-
onion	2		minced	128.0	29.888	3.52	0.32
apple	6			390.0	103.575	1.95	1.275
bell pepper	2			-	-	-	-
bell pepper	4			-	-	-	-
white vinegar	1	cup		42.84	0.0952	0.0	0.0
white sugar	3	cups		2322.0	599.88	0.0	0.0
pickling spice	2	teaspoons		-	-	-	-
black pepper	1	teaspoon		5.773	1.4708	0.239	0.075

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.