RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	2.177
Energy (kCal)	64.2556
Carbohydrates (g)	14.5917
Total fats (g)	0.5673
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0736
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0508
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0107
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1131
Proline (g)	0.0738
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.2983
Adjusted Protein (g)	0.0000
Cystine (g)	0.0171
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	1.4210
Copper, Cu (mg)	0.2380
Maltose (g)	0.0000
Zinc, Zn (mg)	0.4790
Total lipid (fat) (g)	0.5673
Vitamin K (phylloquinone) (g)	27.8399
Cholesterol (mg)	0.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0002
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.6920
Folate, total (g)	51.6973
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	40.3595
Energy (kcal)	64.2556
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0025
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0193
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	8.4699
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0008
Vitamin C, total ascorbic acid (mg)	33.8072
Lutein + zeaxanthin (g)	628.9758
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0644
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	37.4325
Fatty acids, total saturated 16:0 (g)	0.0745
Carbohydrate, by difference (g)	14.5917
Vitamin D (IU)	0.0000
Fructose (g)	0.0854
Fluoride, F (g)	14.9367
Aspartic acid (g)	0.1866
Tyrosine (g)	0.0303
Potassium, K (mg)	384.6770
Fatty acids, total saturated 12:0 (g)	0.0024
Vitamin A, RAE (g)	2.2301
Serine (g)	0.0792
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0494
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0000
Fatty acids, total saturated 14:0 (g)	0.0002
Histidine (g)	0.0343
Isoleucine (g)	0.0451
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.3405
Water (g)	437.9259
Fatty acids, total saturated 8:0 (g)	0.0022
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0000
Carotene, beta (g)	17.7840
Sodium, Na (mg)	1413.8127
Iron, Fe (mg)	3.6317
Energy (kJ)	265.6812
Ash (g)	4.8613
Caffeine (mg)	0.0000
Glycine (g)	0.0451
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1111
Fatty acids, total polyunsaturated (g)	0.1847
Vitamin E (alpha-tocopherol) (mg)	0.3164
Sucrose (g)	4.5627
Vitamin B-6 (mg)	0.2895
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0662
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0002
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0200
Starch (g)	0.0000
Pantothenic acid (mg)	0.2078
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0500
Folate, food (g)	51.6973
Fatty acids, total saturated 20:1 (g)	0.0024
Fatty acids, total monounsaturated (g)	0.1882
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	22.6244
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.0974
Vitamin B-12 (g)	0.0000
Calcium, Ca (mg)	107.3814
Fatty acids, total saturated 10:0 (g)	0.0023
Galactose (g)	0.0001
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0645
Glutamic acid (g)	0.4463
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	10.7009
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.0627
Folate, DFE (g)	51.6973
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	6.4409
Tryptophan (g)	0.0171
Threonine (g)	0.0534
Fatty acids, total polyunsaturated 18:1 c (g)	0.0006
Manganese, Mn (mg)	0.4134
Protein (g)	2.1770
Cryptoxanthin, beta (g)	0.9083
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1832
Betaine (mg)	1.0734
Phosphorus, P (mg)	48.9594
Tocopherol, gamma (mg)	0.0066

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Rub bird, inside and out, with cut side of lemon, squeeze some juice on occasionally, Combine sauerkraut, celery seed, sugar, pepper. | 2. Stuff bird loosely with the combination and truss the legs. | 3. Place breast up on a rack in a shallow pan. | 4. Pour in boiling water. | 5. Cover and roast in 350° oven for around 45 minutes. | 6. Remove cover, drain liguid from pan. | 7. Roast uncovered for 30 minutes, or until done,basting frequently with the sherry. | 8. Garnish with with orange slices and parsley after removing from oven. | 9. This is also good stuffed with a nice wild-rice stuffing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
wild duck	1	wild		-	-	-	-
lemon	1		cut	1.2808	0.4116	0.0486	0.0132
sauerkraut	1	can		40.4498	9.1118	1.9373	0.2981
celery seed	1/2	teaspoon		3.92	0.4135	0.1807	0.2527
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
pepper	1	dash		0.251	0.064	0.0104	0.0033
water	1	cup	boiling	0.0	0.0	0.0	0.0
sherry wine	3/4	cup		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Wild Duck or Goose with Sauerkraut