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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in heavy skillet (cast iron is good) over medium-high heat until very hot; add lamb chops to pan and brown, 3 minutes per side. | 2. Remove chops from skillet, place on a plate and cover to keep warm. | 3. Turn heat down to medium and add garlic to skillet, saute for 30 seconds, then add the tomato, vinegar, chicken stock and cream and whisk together. | 4. Cook until reduced in half (3 to 5 minutes). | 5. Return chops to skillet along with any accumulated juices. | 6. Cook, uncovered, for 3 minutes; add the berries and cook for 1 minute more. | 7. Remove each chop to a warmed dinner plate; taste sauce and add salt and pepper if you wish; serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
lamb loin chop	2			-	-	-	-
garlic	2	cloves	chopped	8.94	1.9836	0.3816	0.03
plum tomato	1		diced	-	-	-	-
blueberry vinegar	1/4	cup		-	-	-	-
chicken stock	3/4	cup		64.8	6.354	4.5360000000000005	2.16
whipping cream	1/2	cup		175.2	1.776	1.3019999999999998	18.546
blueberry	1/2	cup	substituted	42.18	10.7226	0.5476	0.2442

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.