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Arugula and Spinach Salad With Caramelized Shallots

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)18.12
Energy (kCal)225.857
Carbohydrates (g)3.8231
Protein (g)12.1306
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby arugula 2 1/2 1/2 washed - - - -
    baby spinach 2 1/2 1/2 washed - - - -
    feta cheese 3 ounces crumbled 224.532 3.4785 12.0856 18.0986
    extra virgin olive oil 1 tablespoon - - - -
    shallot 2 sliced - - - -
    sherry wine vinegar 2 tablespoons - - - -
    extra virgin olive oil 1/4 cup - - - -
    dijon mustard 1 teaspoon - - - -
    oregano 1/2 teaspoon dried 1.325 0.3446 0.045 0.0214
    sea salt - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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