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Special Baked Bananas

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)13.4476
Energy (kCal)1154.1875
Carbohydrates (g)276.6051
Total fats (g)10.6177
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400 degrees. | 2. Peel the bananas, split them in half lengthwise; place them in a buttered baking dish. | 3. Combine the sugar, orange juice, nutmeg, cinnamon and sherry in a saucepan. Heat until sugar is dissolved, then pour over the bananas. | 4. Dot with coconut oil or butter. | 5. Bake for 15 minutes; baste them once or twice during baking. | 6. Remove from oven. | 7. Serve with a scoop of vanilla ice cream. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    banana 4 801.0 205.56 9.81 2.97
    brown sugar 1/4 cup 209.0 53.9495 0.066 0.0
    orange juice 1/2 cup 55.8 12.895999999999999 0.868 0.248
    nutmeg 1/4 teaspoon 2.8875 0.2711 0.0321 0.1997
    cinnamon 1/2 teaspoon - - - -
    sherry wine 2 tablespoons - - - -
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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