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Quick & Yummy Meatloaf

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)110.8642
Energy (kCal)628.4212
Carbohydrates (g)6.9764
Total fats (g)16.9497
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Add the beef, egg, 1/4 cup of ketchup and Worcestershire sauce in a large mixing bowl. Mix until well blended. Add the stuffing mix to the raw beef mixture. Mix until the stuffing is completely blended into the beef mixture (I find using a clean hand to mix the beef and stuffing to be the best method). Form mixture into a log shape and put on baking sheet lined with parchment paper. Drizzle lots of ketchup over the top of the log. Bake in oven at 350 degrees until done (around 45 minutes - depending on the oven. Check periodically with a meat thermometer to ensure it is cooked thoroughly). | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef 1 ground lean 530.4012 0.0 104.5842 12.1947
    stove stuffing mix 1 box - - - -
    egg 1 71.5 0.36 6.28 4.755
    ketchup 1/4 cup - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    ketchup 1/2 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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