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Pineapple Ham Skewers

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3358
Energy (kCal)123.6882
Carbohydrates (g)32.4558
Total fats (g)0.2969
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. soak skewers 30 minutes before starting. cube ham into 1 inch cubes. peel pineapple and also cut into 1 inch cubes. cut onions into large chunks. | 2. Alternate ham, pineapple and red onions on the skewers until you run out of everything. look for my apple ham glaze recipe to soak the skewers in to keep moist until grilling or for extra flavor. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ham 2 - - - -
    pineapple 1 can 123.6882 32.4558 1.3358 0.2969
    red onion 2 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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