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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut celery to 1 inch pieces. | 2. Cover with water and cook till tender but not soft. | 3. Drain, saving the celery liquid. | 4. Melt the butter, mix in the flour and gradually blend in the milk to make a smooth white sauce. | 5. Use some saved celery liquid to thin the sauce if needed and save the rest for the soup pot. | 6. Mix the cooked celery into the sauce and turn into a well buttered dish (oven proof). | 7. Sprinkle the cheese over the top. | 8. Sprinkle the crumbs that have been lightly browned in the butter over the top of the dish. | 9. Bake in a moderate oven (350 degrees) for about 20 mins or until the cheese melts and the mixture is heated through/. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
celery	1	lb		72.5749	13.4717	3.1298	0.7711
butter	2	tablespoons		171.0	7.857	5.343	14.4
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
milk	1	cup		148.84	11.6632	7.686	7.9788
salt pepper				-	-	-	-
cheese	1/2	cup	grated	238.275	1.5795	14.445	19.3995
breadcrumb	4	tablespoons		-	-	-	-
butter	1	teaspoon		171.0	7.857	5.343	14.4

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.