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Savory Saskatoon Berry Sauce for Chicken or Pork

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)0.2996
Energy (kCal)473.7835
Carbohydrates (g)118.1397
Total fats (g)0.1209
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Place Saskatoon berries in a saucepan with water and bring to a boil. | 2. Add boullion cube, garlic, peppercorns, thyme and rosemary. | 3. Simmer five minutes. | 4. Blend cornstarch and sugar together, add gradually to Saskatoon mixture. | 5. Boil until clear and thick, add lemon juice. | 6. Serve on top of roast or barbequed pork tenderloin or chicken breast. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    saskatoon berry 2 cups - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    beef bouillon cube 1/2 0.175 0.001 0.0285 0.0055
    garlic 1/2 teaspoon minced 2.086 0.4628 0.08900000000000001 0.006999999999999999
    green peppercorn 1 tablespoon - - - -
    thyme 1/2 teaspoon 0.40399999999999997 0.0978 0.0222 0.0067
    rosemary 1/2 teaspoon 0.4585 0.0724 0.0116 0.0205
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    sugar 1/2 cup 402.99 100.79799999999999 0.0 0.0
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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