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Power Oatmeal With Blueberries and Flax

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.6144
Energy (kCal)106.038
Carbohydrates (g)26.5499
Total fats (g)1.8975
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine oats, flax and cinnamon. Add water and mix well. Don't add the protein powder or it will become overcooked-yick! | 2. Microwave for one minute. **Microwave times given are for a 1300wt microwave, you will probably need more time if you have a smaller wattage microwave.**. | 3. Remove bowl from microwave and stir in protein powder. | 4. Return to microwave and set timer for 2 minutes, stirring every 20-30 seconds until your desired consistency is reached. *Watch carefully because the protein powder will puff and you don't want a mess! | 5. Add blueberries and stir - I like warm blueberries so I return the bowl to the microwave for another 15-20 seconds. | 6. Sprinkle with a little cinnamon. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/4 cup fashioned old 57.81 15.5617 4.0655 1.652
    flax seed meal 1 tablespoon - - - -
    cinnamon 1/4 teaspoon - - - -
    water 3/4 - 1 cup 0.0 0.0 0.0 0.0
    vanilla 1/2 6.047999999999999 0.2656 0.0013 0.0013
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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