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Power Oatmeal With Blueberries and Flax

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8975
Energy (kCal)106.038
Carbohydrates (g)26.5499
Protein (g)4.6144
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    oat 1/4 cup fashioned old 57.81 15.5617 4.0655 1.652
    flax seed meal 1 tablespoon - - - -
    cinnamon 1/4 teaspoon - - - -
    water 3/4 - 1 cup 0.0 0.0 0.0 0.0
    vanilla 1/2 6.047999999999999 0.2656 0.0013 0.0013
    blueberry 1/2 cup 42.18 10.7226 0.5476 0.2442

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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