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Garlic-spiked Broccoli and Mushrooms With Rosemary

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)10.3211
Energy (kCal)205.547
Carbohydrates (g)24.5215
Total fats (g)10.4464
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In large skillet, heat oil over medium heat. | 2. Add garlic and saute 1 minute. | 3. Add mushrooms and saute 3 minutes, until mushrooms release juice. | 4. Add broccoli and rosemary and cook 3 to 5 minutes or until broccoli is crisp-tender. | 5. Season to taste with salt and pepper. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    garlic clove 2 -3 minced 0.0 0.0 0.0 0.0
    button mushroom 2 cups sliced - - - -
    broccoli 4 cups chopped 123.76 24.1696 10.2648 1.3468
    rosemary 1 tablespoon chopped 2.227 0.3519 0.0563 0.0996
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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