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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in wok. | 2. Stir fry the pork with the garlic until the pork is cooked and nicely browned, remove from wok You may need to spray the wok with a little oil (I didn't). | 3. Add Carrots ans sauté until ala dente remove and put them with the pork. | 4. Sauté the mushrooms& onion until the onion is translucent. | 5. Add tomatoes and black beans. | 6. Combine hot sauce, hoisin and ginger; add to the wok. | 7. Return the pork and carrots to the wok. | 8. Add enough beer so there is some sauce but not swimming. | 9. Add broccoli; cover and steam for 3 minutes. | 10. Meanwhile cook the ramen noodles. | 11. Serve pork mixture over the noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
vegetable oil	1/2	tablespoon		58.61600000000001	0.0	0.0	6.8
pork tenderloin	1 1/2		cut	816.0019	0.0	140.4203	24.0041
garlic clove	3		crushed	-	-	-	-
carrot	2		sliced	50.02	11.6876	1.1346	0.2928
tomato	2		chopped	80.4198	17.3796	3.9316	0.8936
black bean	1	can	drained	991.8141	181.3769	62.8246	4.1301
sauce	1 -2	tablespoon		0.0	0.0	0.0	0.0
hoisin sauce	3	tablespoons		105.6	21.1584	1.5888	1.6272
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
beer	1/4 - 1/2	cup		-	-	-	-
broccoli	2	heads	separated	-	-	-	-
ramen noodle	3	packages		1069.2	146.4318	24.7131	42.7437
mushroom	1 1/2	cups	sliced	-	-	-	-
onion	1	cup	chopped	64.0	14.944	1.76	0.16

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.