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Asparagus Brunch Burritos

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)30.9083
Energy (kCal)404.8343
Carbohydrates (g)17.3519
Total fats (g)24.3034
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Chop asparagus into 2 cm pieces, dice onion, thinly slice mushrooms. | 2. Sautee with rosemary in oil, over medium heat. | 3. Scramble eggs in separate pan. | 4. Heat refried beans in microwave. | 5. Warm tortillas. | 6. Spread beans in center of tortillas, followed by asparagus mixture, then scrambled eggs. | 7. Wrap burritos. | 8. Garnish with rosemary and serve with salsa on the side. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    asparagus 6 stalks - - - -
    egg 4 286.0 1.44 25.12 19.02
    rosemary 1 tablespoon minced 2.227 0.3519 0.0563 0.0996
    onion 1/2 32.0 7.472 0.88 0.08
    mushroom 4 - - - -
    bean 1/2 cup refried 26.68 3.772 3.864 0.46
    tortilla 4 - - - -
    vegetable oil 1 teaspoon 39.0773 0.0 0.0 4.5333
    salsa 1/4 cup 18.85 4.316 0.988 0.1105

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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