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Simple Mustard Salmon

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)39.4698
Energy (kCal)365.1875
Carbohydrates (g)25.8796
Total fats (g)11.4519
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In medium bowl, whisk together oil, soy sauce, mustard, horseradish, brown sugar and vinegar until smooth. | 2. Place salmon fillets in large, resealable plastic bag and pour in all but 1/3 cup marinade. | 3. Press air out of bag and seal tightly. | 4. Turn bag to distribute marinade, place in bowl, and refrigerate for 15 to 30 minutes. | 5. Remove fillets from bag and discard marinade. | 6. Grill fillets, skin side down, over indirect high heat until opaque throughout, 10 to 12 minutes total. | 7. During last two minutes of grilling time, brush fillets with the reserved marinade. | 8. Transfer fillets to serving plates. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    extra virgin olive oil 1/4 cup - - - -
    soy sauce 1/4 cup 33.7875 3.1429 5.1892 0.3634
    dijon mustard 1/4 cup - - - -
    horseradish 3 tablespoons prepared 21.6 5.0805 0.531 0.3105
    brown sugar 2 tablespoons 68.4 17.6562 0.0216 0.0
    rice vinegar 1 teaspoon - - - -
    salmon fillet 6 ounces 241.4 0.0 33.728 10.777999999999999

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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