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Filet of Sole With Spinach & Tomatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)5.7383
Energy (kCal)481.8892
Carbohydrates (g)84.1806
Protein (g)47.0948
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spinach 12 cups washed 396.0 70.2 39.6 5.4
    garlic clove 3 minced 13.41 2.9754 0.5724 0.045
    salt pepper 25.2167 0.0 5.61 0.1417
    fillet sole 1 25.2167 0.0 5.61 0.1417
    onion 1 minced sweet 44.0 10.274000000000001 1.21 0.11
    rom tomato 4 sliced 25.2167 0.0 5.61 0.1417
    jalapeno pepper 2 minced 3.2625 0.7312 0.1024 0.0416

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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