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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Platter: | 2. Line a serving platter with the fresh baby spinach leaves; arrange slices of tomato around edge of spinach; sprinkle salt and pepper and chopped green onion around tomato slices. Set aside. | 3. Filling: | 4. Heat oil in a medium frypan, saute onion until soft, about 5 minutes. Add tomato, spinach, capers and ricotta cheese, cook, stirring 1 minute or until heated through. Remove from heat, season with salt and pepper, set aside to cool. Do not rinse the frypan, it will be used to poach the roll. | 5. The Sole: | 6. Squeeze lemon over fillet and sprinkle with the dill. Spread the filling evenly over the fillet. Starting at the tail end, (shortest end), roll fillet up like a jelly roll. If necessary use toothpicks to hold. | 7. Add the milk to the frypan, bring to simmer and deglaze. Carefully add the filled sole roll to the milk, seam side down, spoon milk over the roll; cover and simmer/poach for about 10 minutes, or until fish flakes and is cooked through. Sprinkle with parmesan shreds and carefully remove to the centre of the arranged platter; cut the roll evenly in two; drizzle a little of the reduced milk over platter arrangement and fish; sprinkle with green onion; serve immediately. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
baby spinach leaf	1	cup		403.4676	0.0	89.7602	2.2667
green onion	1		chopped	19.17	4.0754	0.6887	0.3337
tomato	1		quartered quartered	28.29	6.273	1.476	0.24600000000000002
salt pepper				403.4676	0.0	89.7602	2.2667
olive oil	1	teaspoon		39.78	0.0	0.0	4.5
onion	1/4	cup	chopped	16.0	3.736	0.44	0.04
tomato	1/2	cup	seeded chopped	13.41	2.898	0.6556	0.149
spinach	1/2	cup	chopped	3.45	0.5445	0.429	0.0585
caper	1	tablespoon	drained crushed	1.9780000000000002	0.4205	0.203	0.07400000000000001
ricotta cheese	1	tablespoon		26.97	0.4712	1.7453	2.0119
salt pepper				403.4676	0.0	89.7602	2.2667
sole fillet	1			403.4676	0.0	89.7602	2.2667
lemon	1/4			0.3202	0.1029	0.0121	0.0033
dill	1	teaspoon		6.405	1.1586	0.3356	0.3053
milk	1/2	cup		74.42	5.8316	3.843	3.9894
parmesan cheese	2	tablespoons	shredded	37.0	4.0	4.0	0.5
green onion	1		chopped	19.17	4.0754	0.6887	0.3337

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.