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Sole Rolls (Poached in Milk)

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)14.4778
Energy (kCal)670.6608
Carbohydrates (g)29.5117
Protein (g)103.5885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    baby spinach leaf 1 cup 403.4676 0.0 89.7602 2.2667
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337
    tomato 1 quartered quartered 28.29 6.273 1.476 0.24600000000000002
    salt pepper 403.4676 0.0 89.7602 2.2667
    olive oil 1 teaspoon 39.78 0.0 0.0 4.5
    onion 1/4 cup chopped 16.0 3.736 0.44 0.04
    tomato 1/2 cup seeded chopped 13.41 2.898 0.6556 0.149
    spinach 1/2 cup chopped 3.45 0.5445 0.429 0.0585
    caper 1 tablespoon drained crushed 1.9780000000000002 0.4205 0.203 0.07400000000000001
    ricotta cheese 1 tablespoon 26.97 0.4712 1.7453 2.0119
    salt pepper 403.4676 0.0 89.7602 2.2667
    sole fillet 1 403.4676 0.0 89.7602 2.2667
    lemon 1/4 0.3202 0.1029 0.0121 0.0033
    dill 1 teaspoon 6.405 1.1586 0.3356 0.3053
    milk 1/2 cup 74.42 5.8316 3.843 3.9894
    parmesan cheese 2 tablespoons shredded 37.0 4.0 4.0 0.5
    green onion 1 chopped 19.17 4.0754 0.6887 0.3337

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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