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Blackberry or Elderberry Tapioca Pudding (Microwave)

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)24.3159
Energy (kCal)913.4475
Carbohydrates (g)160.3378
Total fats (g)22.5615
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a 2 quart microwavable bowl, mix tapioca, milk, and honey (or sugar). Microwave on high for 5 minutes, stirring occasionally. | 2. Temper the egg by gradually add some of the tapioca mixture to it. Stir it into tapioca along with the berries and the lime juice. | 3. Microwave on high another 5 minutes, stirring occasionally. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    tapioca 1/2 cup 272.08 67.4044 0.1444 0.0152
    milk 2 cups 297.68 23.3264 15.372 15.9576
    honey 1/2 cup - - - -
    elderberry 2 1/2 cups 264.625 66.7 2.3925 1.8125
    lime juice 2 tablespoons 7.5625 2.5469999999999997 0.127 0.0212
    egg 1 71.5 0.36 6.28 4.755

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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