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Quick & Easy Broiled Chicken

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)8.5962
Energy (kCal)292.32
Carbohydrates (g)9.9836
Total fats (g)24.23
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Prepare marinade in a large Ziplock bag or in a shallow glass dish. | 2. combine mayo, mustard, garlic, salt& pepper. | 3. place chicken in the marinade coating it well. | 4. Refrigerate for 30 minutes. | 5. Line a broiler pan with tin-foil, Spray with oil. | 6. Remove chicken from the marinade, Discard marinade. | 7. Broil 4" from heat turning once (approximately 16 minutes). | 8. Sprinkle parmesan cheese on top, return to broiler until cheese is golden. | 9. Serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 boneless skinless boneless - - - -
    mayonnaise 1/4 cup low fat 209.38 0.0 0.2146 23.2
    dijon mustard 1 tablespoon - - - -
    garlic 2 cloves minced 8.94 1.9836 0.3816 0.03
    salt pepper - - - -
    parmesan cheese 1/4 cup grated 74.0 8.0 8.0 1.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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