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Mashed Pumpkin Potatoes

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.8646
Energy (kCal)325.6
Carbohydrates (g)60.5356
Protein (g)19.0115
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    potato 2 cups cut 231.0 52.47 6.15 0.27
    pumpkin 2 cups cut 9.9 2.1648 0.6798 0.0462
    onion 1/2 22.0 5.1370000000000005 0.605 0.055
    canadian bacon 2 slices 62.7 0.7638 11.5767 1.4934
    cooking spray - - - -
    milk 2 -4 tablespoons evaporated 0.0 0.0 0.0 0.0
    butter 1 -2 tablespoon 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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