RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	4.9825
Energy (kCal)	381.2396
Carbohydrates (g)	93.8659
Total fats (g)	1.5551
Fatty acids, total saturated 20:0 (g)	0.0047
Fatty acids, total saturated 18:3 undifferentiated (g)	0.1007
Fatty acids, total polyunsaturated 17:1 (g)	0.0004
Fatty acids, total trans-monoenoic (g)	0.0004
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0035
Fatty acids, total saturated 4:0 (g)	0.0000
Fatty acids, total trans (g)	0.0005
Riboflavin (mg)	0.1756
Tocopherol, beta (mg)	0.0043
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0003
Fatty acids, total polyunsaturated 24:1 c (g)	0.0000
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0567
Tocopherol, delta (mg)	0.0000
Arginine (g)	0.1590
Proline (g)	0.1061
Fatty acids, total polyunsaturated 18:1 t (g)	0.0004
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	3.5074
Adjusted Protein (g)	0.0000
Cystine (g)	0.0235
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	4.0757
Copper, Cu (mg)	0.4334
Maltose (g)	0.0000
Zinc, Zn (mg)	0.9176
Total lipid (fat) (g)	1.5551
Vitamin K (phylloquinone) (g)	335.4902
Cholesterol (mg)	3.4200
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0001
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0456
Menaquinone-4 (g)	0.2494
Phytosterols (mg)	0.0000
Folate, total (g)	104.5898
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0005
Vitamin A, IU (IU)	8630.1949
Energy (kcal)	381.2396
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0127
Fatty acids, total saturated 14:1 (g)	0.0043
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0799
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0001
Sugars, total (g)	85.8961
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0000
Vitamin C, total ascorbic acid (mg)	57.9273
Lutein + zeaxanthin (g)	1827.5400
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0001
Vitamin B-12, added (g)	0.0000
Valine (g)	0.1318
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0001
Magnesium, Mg (mg)	72.2366
Fatty acids, total saturated 16:0 (g)	0.1503
Carbohydrate, by difference (g)	93.8659
Vitamin D (IU)	0.4275
Fructose (g)	4.5156
Fluoride, F (g)	0.0000
Aspartic acid (g)	0.3516
Tyrosine (g)	0.1049
Potassium, K (mg)	754.6501
Fatty acids, total saturated 12:0 (g)	0.0067
Vitamin A, RAE (g)	433.3463
Serine (g)	0.1557
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.1040
Fatty acids, total trans-polyenoic 22:4 (g)	0.0006
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0043
Fatty acids, total saturated 22:0 (g)	0.0044
Fatty acids, total saturated 14:0 (g)	0.0150
Histidine (g)	0.0917
Isoleucine (g)	0.1161
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0002
Niacin (mg)	2.3197
Water (g)	484.9967
Fatty acids, total saturated 8:0 (g)	0.0000
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0009
Carotene, beta (g)	5178.1169
Sodium, Na (mg)	92.8051
Iron, Fe (mg)	2.5870
Energy (kJ)	1593.7450
Ash (g)	2.0617
Caffeine (mg)	0.0000
Glycine (g)	0.1313
Fatty acids, total trans-polyenoic (g)	0.0001
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.1915
Fatty acids, total polyunsaturated (g)	0.2982
Vitamin E (alpha-tocopherol) (mg)	0.5365
Sucrose (g)	0.3907
Vitamin B-6 (mg)	0.4801
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0000
Vitamin D (D2 + D3) (g)	0.0071
Vitamin D3 (cholecalciferol) (g)	0.0071
Lysine (g)	0.2237
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0007
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0000
Starch (g)	0.0000
Pantothenic acid (mg)	0.7231
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0044
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.4676
Folate, food (g)	104.5898
Fatty acids, total saturated 20:1 (g)	0.0016
Fatty acids, total monounsaturated (g)	0.1687
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.1177
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0026
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0051
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	32.5796
Fatty acids, total polyunsaturated 16:1 c (g)	0.0090
Fatty acids, total saturated (g)	0.2751
Vitamin B-12 (g)	0.0264
Calcium, Ca (mg)	144.2460
Fatty acids, total saturated 10:0 (g)	0.0262
Galactose (g)	0.0000
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.1487
Glutamic acid (g)	0.3929
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0002
Carotene, alpha (g)	0.0000
Vitamin E, added (mg)	0.0000
Retinol (g)	0.0000
Leucine (g)	0.1922
Folate, DFE (g)	104.5898
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0001
Fiber, total dietary (g)	7.8745
Tryptophan (g)	0.0356
Threonine (g)	0.1112
Fatty acids, total polyunsaturated 18:1 c (g)	0.1088
Manganese, Mn (mg)	4.2215
Protein (g)	4.9825
Cryptoxanthin, beta (g)	0.0000
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1497
Betaine (mg)	0.2422
Phosphorus, P (mg)	85.0427
Tocopherol, gamma (mg)	0.0036

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Position oven rack in the center of the oven and place a baking stone on the rack; preheat oven to 500°. | 2. Remove crust from package and place on pizza peel. | 3. Sprinkle cheese evenly over pizza crust, leaving a 1-inch border. | 4. Scatter green onions over the cheese; arrange bacon in a single layer over the top. | 5. Evenly distribute pineapple over the bacon. | 6. Transfer pizza to baking stone in oven; bake about 10 minutes, until crust is crisp and a deep golden brown and the cheese is golden. | 7. Scatter the pepperoncini over the pizza; slice into wedges and serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
boboli pizza crust	1			-	-	-	-
mozzarella cheese	2	cups	shredded	-	-	-	-
green onion	3		sliced	57.51	12.2262	2.0661	1.0011
canadian bacon	1/4		sliced	7.8375	0.0955	1.4471	0.1867
pineapple chunk	1	can	drained	315.8921	81.5442	1.4693	0.3673
pepperoncini pepper	12		sliced	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Canadian Bacon, Mozzarella, Pineapple, and Pepperoncini Pizza