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Festival Fruit Salad

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.1056
Energy (kCal)274.2833
Carbohydrates (g)70.875
Total fats (g)0.7622
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Sprinkle gelatin over 1/4 cup orange beverage, let stand 5 minutes to soften. | 2. Combine remaining orange beverage with lemon juice in saucepan. | 3. Bring to a boil. | 4. Remove from heat, add softened gelatin and almond flavoring, stir until gelatin dissolves. | 5. Chill until partially set. | 6. Stir in yogurt. | 7. Fold in orange, banana, grapes and pineapple. | 8. Rinse 8x4-inch loaf pan with cold water, spoon gelatin mixture into pan. | 9. Refrigerate at least 4 hours until set. | 10. Unmold and cut into 1 1/2 inch slices to serve. | 11. Diabetic- 2/3 cup or 1 slice; 1 fruits and vegetables choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    sugar orange beverage 2 1/2 cups free carbonated - - - -
    gelatin 2 packets unflavored - - - -
    lemon juice 2 tablespoons 6.71 2.1045 0.1067 0.0732
    almond flavoring 1/2 teaspoon - - - -
    plain yogurt 1/2 cup - - - -
    orange 1 peeled sectioned 45.12 11.28 0.9024 0.1152
    banana 1/2 peeled sliced 100.125 25.695 1.2262 0.3713
    green grape 1/2 cup seedless 52.095 13.6655 0.5436 0.1208
    pineapple chunk 1/3 cup drained unsweetened 70.2333 18.13 0.3267 0.0817

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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