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Canuck Sweet and Sour Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)190.2755
Energy (kCal)1841.9775
Carbohydrates (g)251.7058
Total fats (g)7.5624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. brown the meat add all the rest of the ingredients to roast pan or dutch oven. | 2. (a crockpot can also be used for recipe) stir to mix well. | 3. Cover and put into a 350 degree oven for about 1/2 hr. | 4. or comes to a boil, and then turn heat down to 250 degrees for 2-2 1/2 hrs checking to add water, if it thickens too much. | 5. Cook on low in crockpot for 5-6 hrs. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    meat choice ; poultry 2 lb cut 806.9352 0.0 179.5204 4.5333
    carrot 1 1/2 cups sliced 78.72 18.3936 1.7856 0.4608
    celery 1 cup sliced 16.16 2.9997 0.6969 0.1717
    onion 1 chopped 60.0 14.01 1.65 0.15
    green pepper 1 chopped 32.8 7.6096 1.4104 0.2788
    mushroom 1 can - - - -
    tomato 1 can diced 40.2099 8.6898 1.9658 0.4468
    tomato soup 1 can 165.2924 34.491 3.012 1.506
    salt pepper 806.9352 0.0 179.5204 4.5333
    brown sugar 3/4 cup 627.0 161.8485 0.198 0.0
    ginger 1 teaspoon ground 1.6 0.3554 0.0364 0.015
    worcestershire sauce 1 tablespoon 13.26 3.3082 0.0 0.0
    water - - - -
    pineapple chunk - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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