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Yummy Light Scrambled Eggs

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)50.6884
Energy (kCal)606.1799
Carbohydrates (g)3.5413
Total fats (g)41.491
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Put all ingredients into a large mixing bowl and whip well. | 2. Heat frying pan with 1/2 tsp olive oil and 1/2 tsp butter (add the olive oil so that the butter doesn't burn). | 3. Add the eggs to the frying pan on a medium to high heat and slowly scrap the bottom of the pan. | 4. Cook until the eggs are light in colour and serve with hot sauce or ketchup. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    egg 8 572.0 2.88 50.24 38.04
    plain yogurt 2 tablespoons - - - -
    dill weed 1/2 weed 0.0399 0.0065 0.0032 0.001
    salt pepper - - - -
    olive oil 1/2 teaspoon 19.89 0.0 0.0 2.25
    butter 1/2 teaspoon 14.25 0.6548 0.4452 1.2

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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