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Cottage Cheese and Yogurt Pancakes

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)34.196
Energy (kCal)831.02
Carbohydrates (g)17.2897
Total fats (g)72.7945
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In a large bowl combine flour, baking powder and baking soda. | 2. In a medium bowl whisk together eggs, cottage cheese, yogurt, milk and oil. | 3. Add wet mixture to dry mixture and stir until well combined. | 4. Preheat a non-stick griddle or skillet over medium heat. | 5. Pour 1/4 cup of batter onto griddle for each pancake. | 6. Cook until bubbles form on the surface (about 2 minutes). | 7. Flip pancakes and cook until golden brown on the other side. | 8. Serve with toppings of your choice. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    purpose flour 1 cup - - - -
    baking powder 1 teaspoon 2.438 1.2742 0.0 0.0
    baking soda 1/4 teaspoon 0.0 0.0 0.0 0.0
    egg 2 143.0 0.72 12.56 9.51
    cottage cheese 3/4 cup low fat 154.35 5.3235 17.514 6.7725
    plain yogurt 1/2 cup low-fat - - - -
    milk 3/4 cup skim 414.0 9.972000000000001 4.122 42.912
    vegetable oil 1 tablespoon 117.23200000000001 0.0 0.0 13.6

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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