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Honey-roasted Parsnips With Sweet Potatoes and Apples

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)4.9988
Energy (kCal)290.345
Carbohydrates (g)37.4676
Total fats (g)14.7809
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 375 degrees. | 2. Spray a baking pan or casserole dish with oil spray and set aside. | 3. In large mixing bowl, place parsnips, sweet potato and apples and set aside. | 4. In microwave-safe bowl, mix oil and honey. | 5. Warm in microwave, about 10 seconds. | 6. Mix in soy sauce. | 7. Pour sauce onto vegetables and apples. | 8. Toss to coat well. | 9. Transfer to baking pan and cover with foil. | 10. Bake until very tender, about 1 hour, stirring occasionally. | 11. Add salt and pepper to taste, then serve. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    canola oil cooking spray - - - -
    parsnip 1 1/2 cups peeled chopped 149.625 35.89 2.394 0.5985
    potato 1 peeled cut sweet - - - -
    crisp red apple 2 peeled cored cut - - - -
    canola oil 1 tablespoon 123.76 0.0 0.0 14.0
    honey 1 tablespoon - - - -
    soy sauce 2 tablespoons reduced sodium 16.96 1.5776 2.6048 0.1824
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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