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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400°F. | 2. Thaw the lobster tails, remove the meat from the shells and cut into 1-inch medallions. | 3. Steam the lobster until almost done. | 4. Then mix with cheese and chives and place in a 16-ounce casserole dish. | 5. Heat the chicken stock and cream in a small pot over medium heat. | 6. Make a roux with melted butter and flour. | 7. Add to the chicken stock and cream while stirring constantly. | 8. Cook until the sauce is thick and creamy, add wine and white pepper. | 9. Pour the sauce over the lobster and then bake at 400°F for 10-12 minutes or until the lobster if fully cooked and cheese is melted. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lobster tail	2			806.9352	0.0	179.5204	4.5333
chicken broth	2	fluid		-	-	-	-
heavy cream	2	fluid		-	-	-	-
cheese	1/2	cup	mild shredded	238.275	1.5795	14.445	19.3995
butter	4	tablespoons	melted unsalted	342.0	15.714	10.686	28.8
flour	2	tablespoons		72.285	15.8257	1.1751	0.2804
chive	1	tablespoon	chopped	0.9	0.1305	0.0981	0.0219
white pepper	1	pinch		0.444	0.1029	0.0156	0.0032
white wine	3	tablespoons		-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.