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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Preheat oven to 400F degrees. | 2. Cut squash in half and scoop out seeds, and place place cut side down in a roasting pan, large enough to hold halves in a single layer. Add about 3/4 cup water to pan and cover tightly with lid or a tent of foil. Bake until squash is tender, about 35 minutes. (Cut a small slice off the bottom of the squash so that it will sit upright in the roaster.). | 3. Meanwhile, melt butter in a small saucepan; add rice and onion; stir well to coat evenly. Stir in broth, sugar, cinnamon stick, raisins, cloves and nutmeg; bring to a boil. Cover and cook over medium low heat about 20 minutes for white rice , or 30 minutes for brown rice. The liquid should be reduced but the riace should remain a little firm. Remove rice from heat and discard cinnamon stick. | 4. Stir in toasted nuts and parsley. | 5. When cooked, remove squash from oven and reduce heat to 350F degrees. Divide rice mixture evenly among cooked squash. Sprinkle with feta. | 6. Add 1/4 cup water to pan, cover roasting pan tightly with lid or tent of foil; bake stuffed squash in the centre of the oven for 25 to 30 minutes. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
acorn squash	2			-	-	-	-
butter	1	teaspoon		28.5	1.3095	0.8905	2.4
basmati rice	1/2	cup		-	-	-	-
onion	1	tablespoon	chopped	4.0	0.934	0.11	0.01
chicken broth	1 1/4	cups	heated	97.65	2.3625	13.923	3.2760000000000002
brown sugar	1	teaspoon		11.4	2.9427	0.0036	0.0
cinnamon	1			-	-	-	-
raisin	2	tablespoons		62.2875	16.401	0.6992	0.0949
clove	1/8	teaspoon	ground	0.7192	0.172	0.0157	0.0341
nutmeg	1/8	teaspoon	grated	1.4438	0.1355	0.0161	0.0999
walnut	1/4	cup	toasted chopped	481.78	0.0	0.0	54.5
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
feta cheese	1/3	cup	crumbled	132.0	2.045	7.105	10.64

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.