RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Total fats (g)	1052.46
Energy (kCal)	10783.40
Carbohydrates (g)	15.61
Protein (g)	330.22
Fatty acids, total saturated (g)	268.17
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.08
Fructose (g)	0.00
Menaquinone-4 (g)	0.00
Tocotrienol, delta (mg)	0.00
Sugars, total (g)	2.60
Fatty acids, total trans-polyenoic 21:5 (g)	0.00
Fatty acids, total saturated 14:0 (g)	8.97
Fiber, total dietary (g)	2.37
Thiamin (mg)	2.17
Fatty acids, total trans-polyenoic 18:3i (g)	0.00
Fatty acids, total polyunsaturated 18:1 t (g)	0.44
Fatty acids, total saturated 14:1 (g)	0.07
Aspartic acid (g)	24.31
Energy (kJ)	45133.68
Tyrosine (g)	10.88
Folic acid (g)	0.00
Protein (g)	330.22
Fatty acids, total trans-polyenoic 15:1 (g)	0.00
Niacin (mg)	79.23
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.04
Copper, Cu (mg)	1.62
Fatty acids, total saturated 12:0 (g)	1.12
Fatty acids, total saturated 18:2 undifferentiated (g)	330.23
Glucose (dextrose) (g)	0.55
Theobromine (mg)	0.00
Vitamin E, added (mg)	0.00
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.09
Fatty acids, total polyunsaturated 17:1 (g)	0.11
Fatty acids, total trans-monoenoic (g)	0.47
Maltose (g)	0.00
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.00
Tocopherol, gamma (mg)	1.17
Fatty acids, total trans-polyenoic 13:0 (g)	0.00
Water (g)	1072.30
Choline, total (mg)	1075.89
Vitamin A, RAE (g)	957.44
Fatty acids, total saturated 6:0 (g)	0.82
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.14
Tocopherol, delta (mg)	0.09
Phosphorus, P (mg)	3720.05
Threonine (g)	11.38
Fatty acids, total trans-polyenoic (g)	0.14
Carotene, alpha (g)	0.00
Sodium, Na (mg)	4938.50
Galactose (g)	0.00
Tocotrienol, beta (mg)	0.00
Fatty acids, total polyunsaturated 22:1 t (g)	0.00
Fatty acids, total polyunsaturated 24:0 (g)	0.00
Pantothenic acid (mg)	11.99
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.15
Total lipid (fat) (g)	1052.46
Vitamin A, IU (IU)	3417.07
Energy (kcal)	10783.40
Fatty acids, total saturated 18:3 undifferentiated (g)	35.41
Fatty acids, total saturated 18:4 (g)	0.00
Manganese, Mn (mg)	0.70
Retinol (g)	943.33
Leucine (g)	22.49
Fatty acids, total polyunsaturated 22:1 c (g)	0.00
Carbohydrate, by difference (g)	15.61
Betaine (mg)	0.47
Selenium, Se (g)	347.43
Tocopherol, beta (mg)	0.04
Isoleucine (g)	10.26
Phenylalanine (g)	11.36
Fatty acids, total saturated 22:0 (g)	0.06
Stigmasterol (mg)	0.00
Fatty acids, total saturated 20:4 undifferentiated (g)	0.72
Cholesterol (mg)	1594.39
Fatty acids, total polyunsaturated 15:0 (g)	0.07
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.01
Fatty acids, total polyunsaturated 18:1 c (g)	16.82
Fatty acids, total saturated 22:1 undifferentiated (g)	0.00
Fatty acids, total polyunsaturated 16:1 c (g)	1.61
Tocotrienol, gamma (mg)	0.10
Fatty acids, total trans-polyenoic 22:4 (g)	0.08
Fatty acids, total polyunsaturated (g)	366.15
Vitamin D (IU)	276.60
Fatty acids, total saturated 16:1 undifferentiated (g)	7.68
Caffeine (mg)	0.00
Vitamin D (D2 + D3) (g)	6.84
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.03
Vitamin B-12, added (g)	0.00
Vitamin E (alpha-tocopherol) (mg)	57.61
Lysine (g)	25.67
Fatty acids, total saturated 10:0 (g)	1.30
Adjusted Protein (g)	0.00
Fluoride, F (g)	1.65
Riboflavin (mg)	3.71
Fatty acids, total saturated 4:0 (g)	2.20
Vitamin B-12 (g)	18.86
Tocotrienol, alpha (mg)	0.09
Cryptoxanthin, beta (g)	16.40
Valine (g)	12.63
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.00
Fatty acids, total polyunsaturated 16:1 t (g)	0.03
Fatty acids, total saturated 20:1 (g)	0.35
Histidine (g)	9.17
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.65
Potassium, K (mg)	3471.31
Fatty acids, total polyunsaturated 18:2 i (g)	0.00
Hydroxyproline (g)	1.30
Phytosterols (mg)	1702.39
Iron, Fe (mg)	16.56
Folate, total (g)	209.64
Campesterol (mg)	0.00
Glycine (g)	13.16
Calcium, Ca (mg)	2128.52
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.09
Cystine (g)	2.88
Folate, food (g)	209.64
Fatty acids, total saturated 18:1 undifferentiated (g)	355.34
Magnesium, Mg (mg)	385.00
Ash (g)	29.40
Vitamin D2 (ergocalciferol) (g)	0.00
Lycopene (g)	0.00
Vitamin D3 (cholecalciferol) (g)	6.84
Vitamin B-6 (mg)	6.73
Alcohol, ethyl (g)	0.00
Fatty acids, total saturated 18:0 (g)	116.29
Arginine (g)	17.02
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.06
Proline (g)	19.65
Lutein + zeaxanthin (g)	754.98
Sucrose (g)	0.63
Alanine (g)	15.40
Tryptophan (g)	3.36
Dihydrophylloquinone (g)	0.15
Starch (g)	0.63
Fatty acids, total saturated 8:0 (g)	0.57
Fatty acids, total saturated 16:0 (g)	134.78
Fatty acids, total polyunsaturated 17:0 (g)	0.14
Fatty acids, total saturated 20:0 (g)	0.15
Fatty acids, total monounsaturated (g)	364.38
Glutamic acid (g)	47.75
Vitamin C, total ascorbic acid (mg)	5.60
Vitamin K (phylloquinone) (g)	21.79
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	12.04
Methionine (g)	8.00
Fatty acids, total polyunsaturated 24:1 c (g)	0.00
Serine (g)	13.84
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.00
Carotene, beta (g)	153.70
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.09
Fatty acids, total trans (g)	0.61
Beta-sitosterol (mg)	0.00
Zinc, Zn (mg)	31.32
Lactose (g)	0.00
Folate, DFE (g)	209.64

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
butter	1	tablespoon	unsalted	85.5	3.92	2.67	7.2
red onion	2		diced	-	-	-	-
red bell pepper	2		diced	100.86	0.0	22.44	0.56
yellow bell pepper	2		diced	100.86	0.0	22.44	0.56
garlic clove	1		minced	4.47	0.99	0.19	0.01
bread	4	cups	cubed old	7248.8	0.0	0.0	820.0
turkey	2	lbs	ground	1296.53	1.17	196.20	51.13
prosciutto di parma	4	ounces	diced	100.86	0.0	22.44	0.56
italian sausage	8	ounces	raw sweet	784.71	1.47	32.31	71.05
egg	3		beaten	214.5	1.08	18.84	14.26
parmigiano reggiano cheese	1/4	cup	grated	100.86	0.0	22.44	0.56
nutmeg	2	teaspoons	grated	23.1	2.16	0.25	1.59
pecorino romano cheese	1/2	cup	divided grated	100.86	0.0	22.44	0.56
italian parsley	3/4	cup	divided minced	100.86	0.0	22.44	0.56
olive oil	1/2	cup	divided	238.68	0.0	0.0	27.0
salt black pepper			ground	100.86	0.0	22.44	0.56
non meat spaghetti sauce	2	cups		100.86	0.0	22.44	0.56
white wine	1/2	cup		-	-	-	-
hoagie	6			-	-	-	-
provolone cheese	8	slices		786.24	4.79	57.29	59.62

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Mario Batali's Turkey Meatball Parm Subs

Estimated Nutritional Profile

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

Estimated Nutritional Profile for Ingredients