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Salmon Salad Pita Pockets

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.1058
Energy (kCal)185.1528
Carbohydrates (g)6.8615
Total fats (g)17.9214
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. In bowl, stir together, salmon, mayonnaise, sour cream, dill, lemon juice and pepper Cut each pita in half and open to form pocket, line with 1 lettuce leaf and stuff with in a quarter of the salmon mixture, cucumber and sprouts, if using. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    salmon 2 cans drained - - - -
    mayonnaise 2 tablespoons 108.3 0.0 0.111 12.0
    cream 2 tablespoons sour 47.52 1.1112 0.5856 4.644
    dill 4 teaspoons chopped 25.62 4.6343 1.3423 1.2214
    lemon juice 1 tablespoon 3.355 1.0523 0.0534 0.0366
    cayenne pepper 1 pinch 0.3578 0.0637 0.0135 0.0194
    pita bread 2 - - - -
    lettuce leaf 4 - - - -
    english cucumber 1 sliced - - - -
    alfalfa sprout 1 cup - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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