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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. In a large saucepan, melt butter (or heat oil) over medium heat and cook the onion until tender, about 5 minutes. | 2. Add garlic, stock, grains and vegetables EXCEPT cabbage; bring to a boil. | 3. Reduce heat, cover, and simmer for 30 minutes. | 4. Add cabbage and dried herbs; simmer for about 15 more minutes or until vegetables and grains are all tender. | 5. Stir in fresh parsley, taste, and add salt and pepper if you wish. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
margarine	1	tablespoon		101.37899999999999	0.1269	0.1269	11.3505
onion	1		peeled chopped	60.0	14.01	1.65	0.15
garlic	1	tablespoon	minced	12.665	2.8101	0.5406	0.0425
chicken stock	6	cups		518.4	50.832	36.288000000000004	17.28
barley	2	tablespoons		88.0	19.43	2.4775	0.29
grain rice	3	tablespoons		-	-	-	-
green lentil	3	tablespoons		-	-	-	-
carrot	2		scraped diced	104.96	24.5248	2.3808	0.6144
rutabaga	2	cups	diced peeled	103.6	24.136	3.0239999999999996	0.44799999999999995
cabbage	2	cups	sliced	44.5	10.324000000000002	2.2784	0.17800000000000002
basil	2	teaspoons	dried	0.4063	0.0468	0.0556	0.0113
thyme	1/2	teaspoon	dried	0.40399999999999997	0.0978	0.0222	0.0067
parsley	1/4	cup	chopped	5.4	0.9495	0.4455	0.1185
salt pepper				-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.