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Quick and Easy Oven Stew

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)73.1243
Energy (kCal)1942.4909
Carbohydrates (g)246.3355
Total fats (g)78.4331
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 325 degrees F. Spray a large casserole dish with non-stick spray. | 2. Add beef, celery, onion, carrots, potatoes, tomato sauce, and Worcestershire sauce. Season with salt and pepper. Cover tightly and place in oven. | 3. Bake for 3 1/2 hours. Remove, let stand for 10 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    beef stew meat 3 cubed 1347.1709 106.8211 60.0103 75.2511
    celery rib 4 chopped - - - -
    onion 1 chopped 44.0 10.274000000000001 1.21 0.11
    carrot 10 chopped 524.8 122.624 11.904000000000002 3.072
    potato 6 cut - - - -
    tomato sauce 1 can - - - -
    worcestershire sauce 2 tablespoons 26.52 6.6164 0.0 0.0
    salt black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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