RecipeDB

Cooking in progress....

Halibut Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)732.8546
Energy (kCal)3589.9305
Carbohydrates (g)30.2371
Total fats (g)40.5305
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Arrange steaks in buttered or sprayed shallow oven dish. | 2. Arrange lemon and onion slices over fish. | 3. Season with pepper and allspice. | 4. Carefully pour wine over all. | 5. Let stand for 15 minutes. | 6. Combine- bread crumbs, grated cheese, parsley. | 7. Sprinkle over fish. | 8. Dot with butter or margarine. | 9. Bake uncovered in 350°F oven for 25 minutes. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut steak 8 3227.7407 0.0 718.0816 18.1334
    lemon 2 peeled sliced 2.5617 0.8233 0.0972 0.0265
    red onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    cayenne pepper - - - -
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    white wine 1/2 cup - - - -
    breadcrumb 2 tablespoons 3227.7407 0.0 718.0816 18.1334
    swiss cheese 3 tablespoons grated 97.2675 0.3564 6.6726 7.67
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



    Similar Recipes by Processes Similar Recipes by Category Composition