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Halibut Steaks

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)40.5305
Energy (kCal)3589.9305
Carbohydrates (g)30.2371
Protein (g)732.8546
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    halibut steak 8 3227.7407 0.0 718.0816 18.1334
    lemon 2 peeled sliced 2.5617 0.8233 0.0972 0.0265
    red onion 2 sliced 88.0 20.548000000000002 2.42 0.22
    cayenne pepper - - - -
    allspice 1/8 teaspoon 0.6246 0.1713 0.0145 0.0206
    white wine 1/2 cup - - - -
    breadcrumb 2 tablespoons 3227.7407 0.0 718.0816 18.1334
    swiss cheese 3 tablespoons grated 97.2675 0.3564 6.6726 7.67
    parsley 2 tablespoons chopped 2.736 0.4811 0.2257 0.06
    butter 2 tablespoons 171.0 7.857 5.343 14.4

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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