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Red Cauliflower and Broccoli

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)72.9149
Energy (kCal)910.0699
Carbohydrates (g)65.5238
Protein (g)15.6417
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    onion 1 chopped 64.0 14.944 1.76 0.16
    tomato 1 can chopped 40.2099 8.6898 1.9658 0.4468
    tomato paste 3 tablespoons 39.36 9.0768 2.0736 0.2256
    wheat flour 3 tablespoons 76.5 16.1932 2.9723 0.5625
    milk 1 1/4 1/4 skim 690.0 16.62 6.87 71.52
    water 1 1/4 1/4 0.0 0.0 0.0 0.0
    sea salt - - - -
    pepper ground - - - -
    cauliflower floret 3 cups - - - -
    broccoli floret 3 cups - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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