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Marinated Veggie Crunch

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)1.3616
Energy (kCal)283.032
Carbohydrates (g)10.2569
Total fats (g)27.4295
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine vinegar, oil, onion salt and cayenne pepper in a screw top container, cover and shake until well mixed. | 2. Combine all veggies in a large bowl. | 3. Pour oil mixture over veggies, toss till well coated. | 4. Cover and refrigerate at least 3 hours or up to 3 days. | 5. Toss lightly once in a while. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    apple cider vinegar 1/4 cup - - - -
    olive oil 2 tablespoons 238.68 0.0 0.0 27.0
    onion salt 1 teaspoon - - - -
    cayenne pepper 1/2 teaspoon 2.862 0.5097 0.1081 0.1554
    cauliflower floret 1 cup - - - -
    broccoli floret 1 cup - - - -
    celery heart 1 cup sliced - - - -
    carrot 1/2 cup sliced 26.24 6.1312 0.5952 0.1536
    cucumber 1/2 cup peeled sliced 7.8 1.8876 0.33799999999999997 0.0572
    pepper 1/4 cup cut sweet 7.45 1.7284 0.3203 0.0633
    red onion ring 1/4 cup - - - -
    water chestnut 1/4 cup sliced - - - -
    cherry tomato 8 -10 - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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