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Honey Curry Sole Fillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)11.5863
Energy (kCal)362.475
Carbohydrates (g)19.2313
Total fats (g)29.6826
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. oven preheated 350F degrees. | 2. combine honey, mustard, curry,& butter in small bowl; mix well. | 3. lightly butter shallow baker; add sole fillets, slightly overlapping is good. | 4. Top side up. | 5. pour curry sauce on top; bake (uncovered) for 15-20 minutes. | 6. serve warm, with cilantro and roasted almond pieces on top. | 7. MM! | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liquid honey 1/3 cup - - - -
    dijon mustard 1/4 cup - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    sole fillet 4 thick - - - -
    cilantro - - - -
    almond roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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