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Honey Curry Sole Fillet

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)29.6826
Energy (kCal)362.475
Carbohydrates (g)19.2313
Protein (g)11.5863
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    liquid honey 1/3 cup - - - -
    dijon mustard 1/4 cup - - - -
    curry powder 1 tablespoon 20.475 3.5173 0.9003 0.8826
    butter 1/4 cup melted 342.0 15.714 10.686 28.8
    sole fillet 4 thick - - - -
    cilantro - - - -
    almond roasted - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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