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Sole Fish Layered Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)65.2635
Energy (kCal)523.8407
Carbohydrates (g)25.3178
Total fats (g)19.0885
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 400f degres. | 2. Saute onions in oil until trasparent and slightly browned, add spinach and heat just until wilted. | 3. Spray an 8 x 8 inch glass dish with veggie spray. | 4. Place macaroni on bottom of dish to cover the bottom. Place slices of tomato in one layer over macaroni. Sprinkle salt and pepper to taste. Sprinkle 1/4 cup cheddar over tomatoes; Add onion and spinach mix and spread evenly over. Lay sole pieces in one layer over spinach mix. Season with salt and pepper to taste. Sprinkle the other quarter cup of cheddar cheese over top. | 5. Bake for 30 minutes or until fish is cooked through and flaky. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    macaroni 1 cup cooked - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    salt pepper ground - - - -
    sharp cheddar cheese 1/4 cup shredded - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped sweet 28.0 6.537999999999999 0.77 0.07
    spinach 2 cups 66.0 11.7 6.6 0.9
    sole 1 lb 317.5207 0.0 56.2919 8.7545
    sharp cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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