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Sole Fish Layered Casserole

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)19.0885
Energy (kCal)523.8407
Carbohydrates (g)25.3178
Protein (g)65.2635
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    vegetable oil cooking spray - - - -
    macaroni 1 cup cooked - - - -
    tomato 1 sliced 32.76 7.0798 1.6016 0.364
    salt pepper ground - - - -
    sharp cheddar cheese 1/4 cup shredded - - - -
    olive oil 2 teaspoons 79.56 0.0 0.0 9.0
    onion 1 chopped sweet 28.0 6.537999999999999 0.77 0.07
    spinach 2 cups 66.0 11.7 6.6 0.9
    sole 1 lb 317.5207 0.0 56.2919 8.7545
    sharp cheddar cheese 1/4 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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