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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Heat oil in a 4 quart saucepan (medium heat) and add peppers, onion, apple& carrot. | 2. Stir fry for about 7 minutes or until the onion is translucent. | 3. Add chicken stock& bring to a boil over high heat. | 4. Reduce heat and simmer patially covered for 25 minutes. | 5. Puree soup in a blender and return to the saucepan. | 6. Stir in the corn, hot pepper flakes, tarragon vinegar, cilantro salt& pepper. | 7. Bring to a boil over medium heat, simmer uncovered for 7 minutes. | 8. Add shrimp, scallops& crab remove from heat cover and let sit for 5 minutes Serve Note: You may make the soup in advance up to adding the seafood. | 9. Bring slowly to a boil add seafood cover and let sit for 5 minutes& serve. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
lite olive oil	1	tablespoon		-	-	-	-
red pepper	4		seeded chopped sweet	5.0	1.1012	0.2338	0.055
onion	1/2	cup	chopped	32.0	7.472	0.88	0.08
apple	1/4	cup	peeled chopped	16.25	4.3156	0.0812	0.0531
carrot	1/2	cup	peeled grated	26.24	6.1312	0.5952	0.1536
chicken broth	4	cups	low sodium	312.48	7.56	44.5536	10.4832
corn kernel	1/2	cup	canned	92.355	18.2384	2.5521	1.0011
red pepper flake	1/4	teaspoon	crushed	-	-	-	-
tarragon vinegar	1/4	cup		-	-	-	-
lime juice	1	tablespoon		3.7812	1.2735	0.0635	0.0106
cilantro	2	tablespoons	chopped	0.46	0.0734	0.0426	0.0104
salt pepper				-	-	-	-
shrimp	1/2	cup	peeled deveined	-	-	-	-
scallop	1/2	cup	cut	-	-	-	-
crabmeat	1/4	cup	shredded	-	-	-	-

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.