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Quick Peppered Steak

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)395.199
Energy (kCal)2324.4916
Carbohydrates (g)6.1353
Total fats (g)68.7096
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Press pepper into fast-fry steaks. | 2. Saute in butter over medium-high heat for 1 minute per side. | 3. Reduce heat to medium and add remaining ingredients. | 4. Saute for 2 minutes per side and remove steaks from pan. | 5. Boil sauce until it's been reduced by half and pour over steaks. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    steak 4 2230.4051 0.0 392.4062 61.4721
    pepper 1/2 teaspoon ground 2.8865 0.7354 0.1195 0.0375
    butter 1 tablespoon 85.5 3.9285 2.6715 7.2
    garlic clove 1 crushed - - - -
    sherry wine 1/4 cup - - - -
    brown sugar 1/2 teaspoon 5.7 1.4714 0.0018 0.0
    pepper sauce 1 dash - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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