RecipeDB

Estimated Nutritional Profile

Nutrient	Quantity
Protein (g)	6.348
Energy (kCal)	83.8729
Carbohydrates (g)	12.9535
Total fats (g)	0.7883
Fatty acids, total saturated 20:0 (g)	0.0000
Fatty acids, total saturated 18:3 undifferentiated (g)	0.0148
Fatty acids, total polyunsaturated 17:1 (g)	0.0000
Fatty acids, total trans-monoenoic (g)	0.0000
Fatty acids, total saturated 20:4 undifferentiated (g)	0.0000
Fatty acids, total saturated 4:0 (g)	0.0243
Fatty acids, total trans (g)	0.0000
Riboflavin (mg)	0.0132
Tocopherol, beta (mg)	0.0000
Lactose (g)	0.0000
Fatty acids, total saturated 22:5 n-3 (DPA) (g)	0.0000
Fatty acids, total polyunsaturated 24:1 c (g)	0.0001
Fatty acids, total saturated 18:4 (g)	0.0000
Fatty acids, total saturated 18:0 (g)	0.0941
Tocopherol, delta (mg)	0.0023
Arginine (g)	0.0484
Proline (g)	0.0237
Fatty acids, total polyunsaturated 18:1 t (g)	0.0000
Campesterol (mg)	0.0000
Glucose (dextrose) (g)	0.0060
Adjusted Protein (g)	0.0000
Cystine (g)	0.0055
Tocotrienol, beta (mg)	0.0000
Selenium, Se (g)	6.7895
Copper, Cu (mg)	0.0218
Maltose (g)	0.0000
Zinc, Zn (mg)	0.5216
Total lipid (fat) (g)	0.7883
Vitamin K (phylloquinone) (g)	3.0673
Cholesterol (mg)	3.0000
Fatty acids, total saturated 22:1 undifferentiated (g)	0.0000
Fatty acids, total trans-polyenoic 18:3 n-3 c,c,c (ALA) (g)	0.0021
Menaquinone-4 (g)	0.0000
Phytosterols (mg)	0.8340
Folate, total (g)	7.7625
Fatty acids, total trans-polyenoic 20:3 n-6 (g)	0.0000
Vitamin A, IU (IU)	49.9261
Energy (kcal)	83.8729
Fatty acids, total saturated 16:1 undifferentiated (g)	0.0170
Fatty acids, total saturated 14:1 (g)	0.0000
Vitamin D2 (ergocalciferol) (g)	0.0000
Methionine (g)	0.0028
Fatty acids, total saturated 20:5 n-3 (EPA) (g)	0.0000
Sugars, total (g)	5.4427
Folic acid (g)	0.0000
Tocotrienol, alpha (mg)	0.0024
Vitamin C, total ascorbic acid (mg)	1.6250
Lutein + zeaxanthin (g)	19.0531
Fatty acids, total saturated 22:6 n-3 (DHA) (g)	0.0000
Vitamin B-12, added (g)	0.0000
Valine (g)	0.0126
Fatty acids, total trans-polyenoic 18:1-11 t (18:1t n-7) (g)	0.0000
Fatty acids, total polyunsaturated 22:1 c (g)	0.0000
Magnesium, Mg (mg)	9.8500
Fatty acids, total saturated 16:0 (g)	0.2016
Carbohydrate, by difference (g)	12.9535
Vitamin D (IU)	0.0000
Fructose (g)	0.0059
Fluoride, F (g)	0.0983
Aspartic acid (g)	0.0301
Tyrosine (g)	0.0094
Potassium, K (mg)	136.4535
Fatty acids, total saturated 12:0 (g)	0.0220
Vitamin A, RAE (g)	7.3658
Serine (g)	0.0105
Fatty acids, total trans-polyenoic 21:5 (g)	0.0000
Phenylalanine (g)	0.0106
Fatty acids, total trans-polyenoic 22:4 (g)	0.0000
Alcohol, ethyl (g)	0.0000
Fatty acids, total polyunsaturated 24:0 (g)	0.0000
Fatty acids, total saturated 22:0 (g)	0.0002
Fatty acids, total saturated 14:0 (g)	0.0756
Histidine (g)	0.0054
Isoleucine (g)	0.0115
Fatty acids, total polyunsaturated 18:2 CLAs (g)	0.0000
Niacin (mg)	0.0732
Water (g)	1.8010
Fatty acids, total saturated 8:0 (g)	0.0088
Tocotrienol, delta (mg)	0.0000
Theobromine (mg)	0.0000
Fatty acids, total polyunsaturated 20:2 n-6 c,c (g)	0.0002
Carotene, beta (g)	18.1826
Sodium, Na (mg)	173.5998
Iron, Fe (mg)	0.9984
Energy (kJ)	350.9347
Ash (g)	1.0938
Caffeine (mg)	0.0000
Glycine (g)	0.0132
Fatty acids, total trans-polyenoic (g)	0.0000
Fatty acids, total polyunsaturated 18:3 n-6 c,c,c (g)	0.0000
Fatty acids, total saturated 18:2 undifferentiated (g)	0.0252
Fatty acids, total polyunsaturated (g)	0.0406
Vitamin E (alpha-tocopherol) (mg)	0.0647
Sucrose (g)	4.5810
Vitamin B-6 (mg)	0.0589
Fatty acids, total trans-polyenoic 13:0 (g)	0.0000
Fatty acids, total saturated 6:0 (g)	0.0144
Vitamin D (D2 + D3) (g)	0.0000
Vitamin D3 (cholecalciferol) (g)	0.0000
Lysine (g)	0.0155
Beta-sitosterol (mg)	0.0000
Fatty acids, total polyunsaturated 20:3 undifferentiated (g)	0.0004
Fatty acids, total trans-polyenoic 15:1 (g)	0.0000
Lycopene (g)	0.0575
Starch (g)	0.0000
Pantothenic acid (mg)	0.0364
Fatty acids, total trans-polyenoic 20:4 n-6 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t,t (g)	0.0000
Fatty acids, total polyunsaturated 15:0 (g)	0.0000
Fatty acids, total trans-polyenoic 18:3i (g)	0.0000
Thiamin (mg)	0.0201
Folate, food (g)	7.7625
Fatty acids, total saturated 20:1 (g)	0.0114
Fatty acids, total monounsaturated (g)	0.2232
Stigmasterol (mg)	0.0000
Fatty acids, total polyunsaturated 18:2 n-6 c,c (g)	0.0000
Fatty acids, total polyunsaturated 16:1 t (g)	0.0000
Fatty acids, total polyunsaturated 17:0 (g)	0.0000
Fatty acids, total polyunsaturated 18:2 i (g)	0.0000
Hydroxyproline (g)	0.0000
Dihydrophylloquinone (g)	0.0000
Choline, total (mg)	3.8698
Fatty acids, total polyunsaturated 16:1 c (g)	0.0000
Fatty acids, total saturated (g)	0.4786
Vitamin B-12 (g)	0.1650
Calcium, Ca (mg)	131.9145
Fatty acids, total saturated 10:0 (g)	0.0190
Galactose (g)	0.0014
Tocotrienol, gamma (mg)	0.0000
Alanine (g)	0.0112
Glutamic acid (g)	0.0595
Fatty acids, total trans-polyenoic 20:3 n-3 (g)	0.0000
Carotene, alpha (g)	0.0845
Vitamin E, added (mg)	0.0000
Retinol (g)	5.8500
Leucine (g)	0.0166
Folate, DFE (g)	7.7625
Fatty acids, total polyunsaturated 22:1 t (g)	0.0000
Fatty acids, total polyunsaturated 18:2 t not further defined (g)	0.0000
Fiber, total dietary (g)	0.4335
Tryptophan (g)	0.0040
Threonine (g)	0.0085
Fatty acids, total polyunsaturated 18:1 c (g)	0.0045
Manganese, Mn (mg)	0.0879
Protein (g)	6.3480
Cryptoxanthin, beta (g)	0.1910
Fatty acids, total saturated 18:1 undifferentiated (g)	0.1944
Betaine (mg)	0.0983
Phosphorus, P (mg)	114.4644
Tocopherol, gamma (mg)	0.0804

Recipe Overview
Ingredients
Processes - Utensils
Instructions

Cuisine
North American >> Canadian >> Canadian
Dietary Style
Source
Genius Kitchen(food.com)

Temporal Sequence of Cooking Processes

Early Stage

Middle Stage Processes

Late Stage

Utensils Used

| 1. Place ingredients in small bowl and blend with whisk. | 2. Place mix into 1 small thin sandwich bag. | 3. Tie mix into corner of bag with ribbon. | 4. Copy and attach the instructions below: | 5. Makes 1/2 cup. | 6. Parmesan Herb Crescent Rolls: | 7. 1 can refrigerated crescent roll dough, unbaked | 8. 1 packet seasoning mix | 9. Open a can of refrigerated crescent rolls - unroll dough. | 10. Sprinkle dough evenly with seasoning from packet before shaping into crescents. | 11. Bake as directed on crescent roll package. | 12. Parmesan Herb Monkey Bread: | 13. 1 can refrigerated biscuits, unbaked (8 count) | 14. 1 packet seasoning mix | 15. 1/2 stick margarine, melted | 16. Cut biscuits into quarters and place in large bowl. | 17. Add seasoning mix to melted butter and stir well. | 18. Pour butter over biscuits and toss to coat very well. | 19. Place biscuit pieces in medium loaf pan (4 1/2 x 8 1/4") | 20. Bake at 350 for 20 minutes. | 21. Parmesan Herb Salad Dressing: | 22. Place 1/2 cup good quality olive oil into a jar. | 23. Add 1/4 cup cider vinegar. | 24. Add seasonings mix from packet. | 25. Place lid on jar and shake until blended. | 26. Serve over green salad. | 27. Makes 3/4 cup salad dressing. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
parmesan cheese	3	tablespoons	grated	55.5	6.0	6.0	0.75
parsley flake	1	tablespoon	dried	-	-	-	-
onion flake	1	teaspoon		5.8167	1.3880000000000001	0.1492	0.0077
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
oregano	1/4	teaspoon	dried	0.6625	0.1723	0.0225	0.0107
basil	1/4	teaspoon	dried	0.0508	0.0059	0.006999999999999999	0.0014
thyme	1/4	teaspoon	dried	0.20199999999999999	0.0489	0.0111	0.0034
garlic powder	1/4	teaspoon		2.5653	0.5637	0.1283	0.0057
black pepper	1/8	teaspoon	coarse ground	0.7216	0.1839	0.0299	0.0094

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.

Cooking in progress....

Parmesan Herb Seasoning