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Tuna Melt

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)45.5119
Energy (kCal)515.752
Carbohydrates (g)10.1086
Total fats (g)31.6595
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat broiler. | 2. Combine tuna, celery, onion and mayonnaise/pickles/ketchup dressing. | 3. Season with salt and pepper. | 4. Toast English muffin halves. | 5. Place split-side-up on baking sheet and top each with 1/4 of tuna mixture. | 6. Broil 2 to 3 minutes or until heated through. | 7. Top with cheese and return to broiler until cheese is melted, about 1 minute longer. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    white tuna water 6 ounces solid drained packed 151.3 0.0 33.66 0.85
    celery 1/3 cup chopped 5.3867 0.9999 0.2323 0.0572
    mayonnaise 1/4 cup low fat 209.38 0.0 0.2146 23.2
    dill pickle - - - -
    ketchup 151.3 0.0 33.66 0.85
    red onion 1 - - - -
    wheat english muffin 2 - - - -
    cheddar cheese 3 ounces low-fat grated 149.6853 9.1087 11.405 7.5523
    salt black pepper 151.3 0.0 33.66 0.85

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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