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Blueberry Lime Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)3.4384
Energy (kCal)227.0305
Carbohydrates (g)58.125
Total fats (g)1.3648
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat the broiler. Place the jalapeno under the broiler and char on all sides. Remove, place in a brown paper bag, close and set aside. | 2. In the bowl of a food processor, combine 2 cups of the blueberries, the onion and red pepper. Process until the mixture is coarsely chopped. Transfer to a bowl and add the lime juice and salt and stir to combine. Set aside. | 3. Using a paper towel or rubber gloves to protect your skin if it is sensitive to hot peppers, trim the stem and peel off the skin of the jalapeno. Slice it in half, remove and discard the seeds (unless you like your salsa really hot), and finely chop the jalapeno. | 4. Add the jalapeno to the blueberry mixture, along with the basil, cilantro, the remaining 1/2 cup blueberries, the oil, ginger and several turns of the pepper mill, and stir well to combine. | 5. Set aside for about 1 hour to allow the flavors to blend. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 1 - - - -
    blueberry 2 1/2 cups divided 210.9 53.613 2.738 1.2209999999999999
    red onion 1/2 - - - -
    red bell pepper 1/2 cored seeded - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    sea salt 1/2 teaspoon coarse - - - -
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    extra virgin olive oil 1 tablespoon - - - -
    gingerroot 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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