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Blueberry Lime Salsa

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)1.3648
Energy (kCal)227.0305
Carbohydrates (g)58.125
Protein (g)3.4384
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    jalapeno pepper 1 - - - -
    blueberry 2 1/2 cups divided 210.9 53.613 2.738 1.2209999999999999
    red onion 1/2 - - - -
    red bell pepper 1/2 cored seeded - - - -
    lime juice 3 tablespoons 11.3438 3.8206 0.1906 0.0318
    sea salt 1/2 teaspoon coarse - - - -
    basil 1/2 cup 2.76 0.318 0.37799999999999995 0.0768
    cilantro 1/3 cup chopped 1.2267 0.1957 0.1136 0.0277
    extra virgin olive oil 1 tablespoon - - - -
    gingerroot 1/2 teaspoon grated 0.8 0.1777 0.0182 0.0075
    black pepper ground - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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