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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Cut chicken into 1 inch cubes. | 2. Combine 2 tablespoons of the sherry and 3 teaspoons of the cornstarch; mix well. | 3. Stir in the chicken. | 4. Cover, refrigerate for 1 hour. | 5. Combine soy sauce, remaining sherry,remaining cornstarch and sugar in a small bowl; set aside. | 6. In a heavy cast iron frypan or wok, heat oil over high heat until very hot but not smoking. | 7. Add chicken and stir-fry for 2 minutes. | 8. Remove chicken, set aside. | 9. Add garlic and ginger to pan, stir well,add onions, snow peas and water. | 10. Stir-fry for 2 minutes. | 11. Return chicken and soy sauce mixture to pan and stir quickly over high heat until hot. | 12. Serve over rice or noodles. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
chicken breast	1	lb	boneless skinless	780.1798	0.0	94.5741	41.9573
sherry	3	tablespoons		-	-	-	-
cornstarch	4	teaspoons		40.64	9.7355	0.0277	0.0053
soy sauce	2	tablespoons	low sodium	16.96	1.5776	2.6048	0.1824
sugar	1	teaspoon		18.354	4.5908	0.0	0.0
olive oil	2	tablespoons		238.68	0.0	0.0	27.0
garlic clove	5		chopped	-	-	-	-
ginger	2	teaspoons	grated	12.06	2.5783	0.3233	0.1526
onion	2		chopped	128.0	29.888	3.52	0.32
snow pea	1/2			-	-	-	-
water	1/2	cup		0.0	0.0	0.0	0.0

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.