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Zucchini and Carrots With Orange

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Protein (g)2.2541
Energy (kCal)121.91
Carbohydrates (g)28.0021
Total fats (g)0.56
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine all ingredients in large nonstick saucepan. | 2. Simmer covered, 10 to 12 minutes or until zucchini is tender. | 3. Uncover and continue to simmer, stirring occasionally, until most of the liquid has evaporated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    zucchini 1 cut 2.31 0.3421 0.2981 0.044000000000000004
    carrot 1 package sliced - - - -
    orange juice 1 cup unsweetened 111.6 25.791999999999998 1.736 0.496
    celery rib 1 chopped - - - -
    onion 2 tablespoons chopped 8.0 1.868 0.22 0.02
    salt black pepper - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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