Cooking in progress....

• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Making sure there is no skin or bones in the fillets, cut them into fingers about 3 x 1/2 x1/2 inches. | 2. Mix the onion powder, paprika,and celery salt with the water and mix well. Add the egg and beat in well. | 3. Shake the prepared cod in the flour (a baggie does this well with little mess). | 4. The place each of the fingers one at a time into the egg, then into the bread crumbs. | 5. Place these onto a baking sheet to set until all prepared. | 6. At this point also they can be lightly covered and placed in the fridge, for a firmer crispier coating, also if doing a before hand preparation, for a few hours. | 7. In a shallow frypan, place about an inch or two canola oil, and get hot about 375°F. | 8. Shallow fry you fish fingers for about 2 to 3 minutes on each side, do not overcook. | 9. These are really good as a finger food with fries, and tartar sauce and lemon, or with salad and fries as a meal. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cod fish fillet	1 1/2			37.825	0.0	8.415	0.2125
onion salt powder garlic	1/4	teaspoon		37.825	0.0	8.415	0.2125
celery salt	1/4	teaspoon		37.825	0.0	8.415	0.2125
paprika	1/4	teaspoon		1.6215	0.3104	0.0813	0.0741
curry powder	1/4	teaspoon		1.625	0.2792	0.0714	0.07
water	2	teaspoons		0.0	0.0	0.0	0.0
egg	1			71.5	0.36	6.28	4.755
flour	1/2	cup		289.14	63.3027	4.7005	1.1218
fine breadcrumb	1	cup		37.825	0.0	8.415	0.2125

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.