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Diabetic Broccoli in Garlic Sauce

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)4.777
Energy (kCal)283.41
Carbohydrates (g)51.4977
Protein (g)19.7465
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    broccoli 1 bunch 206.72 40.3712 17.1456 2.2496
    scallion 1 bunch - - - -
    garlic 3 cloves 13.41 2.9754 0.5724 0.045
    beef broth 1/4 cup 4.2 0.024 0.684 0.132
    soy sauce 1 tablespoon low sodium 8.48 0.7888 1.3024 0.0912
    cornstarch 1 tablespoon 30.48 7.3016 0.0208 0.004
    splenda sugar substitute 1 teaspoon - - - -
    cilantro 1 tablespoon minced cilantro-based 0.23 0.0367 0.0213 0.0052
    sesame oil 1/2 teaspoon 19.89 0.0 0.0 2.25

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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