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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Trim broccoli and cut into florets (retain about 60% of the bunch). | 2. Rinse broccoli, shake off excess water and place in 3-quart microwave-safe casserole dish; set aside. | 3. Slice white scallion bulbs into rings and mince garlic. | 4. Stir together scallions, garlic, beef broth, soy sauce, cornstarch, Splenda and Recaito or cilantro. | 5. Pour sauce over broccoli, cover and microwave on high for 4 minutes. | 6. Stir broccoli, replace cover, and microwave on high for 3 minutes or until broccoli is desired texture and sauce has thickened to coat broccoli. | 7. Stir in sesame oil and serve hot. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
broccoli	1	bunch		206.72	40.3712	17.1456	2.2496
scallion	1	bunch		-	-	-	-
garlic	3	cloves		13.41	2.9754	0.5724	0.045
beef broth	1/4	cup		4.2	0.024	0.684	0.132
soy sauce	1	tablespoon	low sodium	8.48	0.7888	1.3024	0.0912
cornstarch	1	tablespoon		30.48	7.3016	0.0208	0.004
splenda sugar substitute	1	teaspoon		-	-	-	-
cilantro	1	tablespoon	minced cilantro-based	0.23	0.0367	0.0213	0.0052
sesame oil	1/2	teaspoon		19.89	0.0	0.0	2.25

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.