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Chicken Broccoli Casserole

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)394.5475
Energy (kCal)3452.6951
Carbohydrates (g)54.1378
Total fats (g)175.1624
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Preheat oven to 350. | 2. Mix soup with half can of water to make sauce. | 3. Place broccoli in a 9x11 or large French White casserole Cover with plastic wrap and microwave for 3 minutes or until broccoli is steamed but still crunchy. | 4. Cook chicken in a skillet until golden brown and cooked through. | 5. Place chicken on top of broccoli. | 6. Pour sauce in mixture. | 7. Sprinkle cheese over casserole. | 8. Cook in 350 degree oven for 20-30 minutes taking out when broccoli is cooked. | 9. Let stand 10 minutes before serving. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    chicken breast 4 cut 3120.7192 0.0 378.2965 167.8294
    broccoli 4 cups 123.76 24.1696 10.2648 1.3468
    campbell cream broccoli soup 1 can 208.2159 29.9682 5.9862 5.9862
    canadian cheddar cheese 1 - 1 1/8 cup shredded - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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