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Tomato and Cheese Mini-Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)27.2369
Energy (kCal)163.0095
Carbohydrates (g)5.5978
Total fats (g)3.5038
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Spread 1 tablespoon spaghetti sauce over each muffin half, sprinkle evenly with parmesan cheese. | 2. top evenly with tomato slices and Canadian baqcon. | 3. Sprinkle muffin halves evenly with basil and mozzarella cheese. | 4. Bake at 400 degrees for 8 minutes or just until cheese melts and pizzas are thoroughly heated. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 1/2 cup no-salt-added - - - -
    english muffin 4 split toasted - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    plum tomato 16 slices - - - -
    canadian bacon 4 slices quartered 125.4 1.5276 23.1534 2.9868
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    part mozzarella cheese 1/4 cup shredded part-skim - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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