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Tomato and Cheese Mini-Pizzas

Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)3.5038
Energy (kCal)163.0095
Carbohydrates (g)5.5978
Protein (g)27.2369
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    spaghetti sauce 1/2 cup no-salt-added - - - -
    english muffin 4 split toasted - - - -
    parmesan cheese 2 tablespoons grated 37.0 4.0 4.0 0.5
    plum tomato 16 slices - - - -
    canadian bacon 4 slices quartered 125.4 1.5276 23.1534 2.9868
    basil 1 tablespoon minced 0.6095 0.0702 0.0835 0.017
    part mozzarella cheese 1/4 cup shredded part-skim - - - -

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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