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Crock Pot Sweet-Sour Chicken

Estimated Nutritional Profile
Nutrient Quantity
Protein (g)143.4692
Energy (kCal)2097.1297
Carbohydrates (g)231.2376
Total fats (g)63.0352
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    | 1. Combine ketchup, water, vinegar, soy sauce and sugar in slow cooker; whisk together well. | 2. Add chicken pieces and stir. | 3. Cover and cook on Low for 6 to 8 hours or on High for 3 to 4 hours. | 4. Combine cornstarch and second amount of water in a small bowl; stir into slow cooker when above times have been reached. | 5. Cook on High, stirring often, for 15 to 20 minutes or until thickened. | 6. For faster cooking, pour into saucepan and heat on stove, stirring often, until thickened. | ---------------------------------------------------------------------------
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    ketchup 2 tablespoons - - - -
    water 1 cup 0.0 0.0 0.0 0.0
    white vinegar 1/2 cup 21.42 0.0476 0.0 0.0
    soy sauce 1 tablespoon 8.48 0.7888 1.3024 0.0912
    brown sugar 1 cup 836.0 215.798 0.264 0.0
    chicken breast 1 1/2 1/2 boneless skinless cut cut 1170.2697 0.0 141.8612 62.93600000000001
    cornstarch 2 tablespoons 60.96 14.6032 0.0416 0.008
    water 2 tablespoons 0.0 0.0 0.0 0.0

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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