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• Recipe Overview
• Ingredients
• Processes - Utensils
• Instructions

• Cuisine

  North American >> Canadian >> Canadian

• Dietary Style

• Source

  Genius Kitchen(food.com)

| 1. Make small cuts in the roast and insert the slivers of garlic. | 2. Rub the meat with salt and pepper. | 3. In a Dutch oven over high heat sear the roast on all sides browning well about 7 minutes. | 4. Add onions, carrots, celery, thyme, bay leaf, and stock. | 5. Cover tightly, lower heat and simmer for about 1 1/2 hrs, Turn the beef occasionally. | 6. Stir in the tomatoes, parsley, oregano, and basil. | 7. Simmer for about an hour or until the beef is tender, discard bay leaf. | 8. Slice and serve with veggies and sauce. | ---------------------------------------------------------------------------

Estimated Nutritional Profile for Ingredients

Ingredient Name	Quantity	Unit	State	Energy (kcal)	Carbohydrates	Protein (g)	Total Lipid (Fat) (g)
cross rib roast blade	3	lbs	boneless	1210.4027	0.0	269.2806	6.8
garlic clove	3		slivered	1210.4027	0.0	269.2806	6.8
salt pepper				1210.4027	0.0	269.2806	6.8
flour	1	tablespoon		36.1425	7.9128	0.5876	0.1402
lite olive oil	2	tablespoons		1210.4027	0.0	269.2806	6.8
onion	2		chopped	120.0	28.02	3.3	0.3
carrot	3		chopped	157.44	36.7872	3.5712	0.9216
celery	2	stalks	chopped	20.48	3.8016	0.8832	0.2176
thyme	1	teaspoon		0.8079999999999999	0.1956	0.0445	0.0134
bay leaf	1			-	-	-	-
tomato juice	1	cup		41.31	8.5779	2.0655	0.7047
tomato	1	cup	canned drained chopped	41.4	9.18	2.16	0.36
parsley	1	tablespoon	chopped	1.368	0.2405	0.1129	0.03
oregano	1	teaspoon	dried	2.65	0.6892	0.09	0.0428
basil	1	teaspoon	dried	0.2032	0.0234	0.0278	0.0057

- Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.