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Cross Rib Pot Roast & Veggies

Source: Genius Kitchen(food.com)
Estimated Nutritional Profile
Nutrient Quantity
Total fats (g)9.536
Energy (kCal)1632.2044
Carbohydrates (g)95.4282
Protein (g)282.1233
Temporal Sequence of Cooking Processes
Early Stage
Middle Stage Processes
    Late Stage
    Utensils Used
    Recipe Steps are not available.
    Estimated Nutritional Profile for Ingredients
    Ingredient Name Quantity Unit State Energy (kcal) Carbohydrates Protein (g) Total Lipid (Fat) (g)
    cross rib roast blade 3 lbs boneless 1210.4027 0.0 269.2806 6.8
    garlic clove 3 slivered 1210.4027 0.0 269.2806 6.8
    salt pepper 1210.4027 0.0 269.2806 6.8
    flour 1 tablespoon 36.1425 7.9128 0.5876 0.1402
    lite olive oil 2 tablespoons 1210.4027 0.0 269.2806 6.8
    onion 2 chopped 120.0 28.02 3.3 0.3
    carrot 3 chopped 157.44 36.7872 3.5712 0.9216
    celery 2 stalks chopped 20.48 3.8016 0.8832 0.2176
    thyme 1 teaspoon 0.8079999999999999 0.1956 0.0445 0.0134
    bay leaf 1 - - - -
    tomato juice 1 cup 41.31 8.5779 2.0655 0.7047
    tomato 1 cup canned drained chopped 41.4 9.18 2.16 0.36
    parsley 1 tablespoon chopped 1.368 0.2405 0.1129 0.03
    oregano 1 teaspoon dried 2.65 0.6892 0.09 0.0428
    basil 1 teaspoon dried 0.2032 0.0234 0.0278 0.0057

    - Means that suitable USDA nutrition profile could not be mapped for this ingredient-unit combination.



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